Yaourt myrtille avocat
Nutritional Overview
Repas simple composé d’un yaourt à la myrtille SkyR et d’un demi-avocat visible. Les valeurs sont estimées à partir des portions visibles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Yaourt myrtille avocat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt myrtille avocat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt myrtille avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yaourt myrtille avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt myrtille avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 150 calories (56% of total calories).
• Protein sources: yaourt à la myrtille provide essential amino acids for muscle health.
• Energy sources: yaourt à la myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la myrtille
125gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
avocat
100gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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