Yaourt myrtille Activia
Nutritional Overview
Yaourt aux myrtilles Activia avec lait écrémé, myrtilles, sucre, crème et ferments lactiques. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt myrtille Activia is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt myrtille Activia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt myrtille Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt myrtille Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 36 calories (38% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
myrtilles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ferments lactiques
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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