Yaourt muesli fruits rouges
Nutritional Overview
Pot de yaourt Activia fibres mix&go au muesli, fruits rouges et graines de chia. Estimation visuelle basée sur le produit emballé visible. Les valeurs non lisibles avec certitude sur l image ont ete estimees et toute valeur manquante a ete mise a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt muesli fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt muesli fruits rouges contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt muesli fruits rouges provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt muesli fruits rouges contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt muesli fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 110 calories (61% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
120gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
muesli
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
fruits rouges
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
graines de chia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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