Yaourt muesli fruits rouges
Nutritional Overview
Un mélange de skyr nature riche en protéines, flocons d'avoine et fruits rouges, pour un encas équilibré et nourrissant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yaourt muesli fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt muesli fruits rouges offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yaourt muesli fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt muesli fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt muesli fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!