Yaourt mûres et chocolat
Nutritional Overview
Ce bol contient du yaourt nature, des mûres fraîches et une sauce chocolat. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt mûres et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt mûres et chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt mûres et chocolat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt mûres et chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt mûres et chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (44% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mûres fraîches, sauce chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
mûres fraîches
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sauce chocolat
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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