Yaourt miel cannelle magnésium
Nutritional Overview
Ce repas comprend un yaourt nature (125g), du miel de sapin alsacien (15g), de la cannelle (2g), une pastille effervescente de magnésium et de l'eau (200ml). Les valeurs nutritionnelles de la pastille et de l'eau sont inconnues et donc fixées à 0. Le score santé est de 7/10 grâce à la présence de produits laitiers, d'épices et d'un apport limité en sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt miel cannelle magnésium provides moderate energy and can fit well into most balanced meal plans.
• Yaourt miel cannelle magnésium contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yaourt miel cannelle magnésium is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt miel cannelle magnésium is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt miel cannelle magnésium provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel de sapin contributes 64 calories (36% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
miel de sapin
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pastille effervescente magnésium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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