Yaourt miel
Nutritional Overview
Repas visible composé d un yaourt nature type skyr et de miel. Les valeurs sont estimées à partir de l image et de produits similaires. Les éléments non lisibles avec certitude ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt miel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt miel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt miel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 140 calories (64% of total calories).
• Protein sources: yaourt nature skyr provide essential amino acids for muscle health.
• Energy sources: yaourt nature skyr, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature skyr
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
miel
40gr
Protein: 0g
| Carbs: 18g
| Fat: 10g
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