yaourt mangue soja
Nutritional Overview
Ce repas est un yaourt au soja à la mangue, estimé à 150g. Les valeurs nutritionnelles sont basées sur une estimation visuelle. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yaourt mangue soja provides moderate energy and can fit well into most balanced meal plans.
• yaourt mangue soja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yaourt mangue soja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yaourt mangue soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt au soja contributes 120 calories (100% of total calories).
• Protein sources: yaourt au soja provide essential amino acids for muscle health.
• Energy sources: yaourt au soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt au soja
150gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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