Yaourt mangue passion
Nutritional Overview
Ce yaourt mangue passion contient du yaourt, de la mangue, du fruit de la passion et du sucre. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Yaourt mangue passion provides moderate energy and can fit well into most balanced meal plans.
• Yaourt mangue passion provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt mangue passion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt mangue passion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 70 calories (58% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
mangue
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
fruit de la passion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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