Yaourt Malo Goyave
Nutritional Overview
Yaourt aromatisé à la goyave fournissant une source modérée de protéines, glucides et graisses, avec un goût sucré naturel provenant de la goyave.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt Malo Goyave provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Malo Goyave contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt Malo Goyave provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt Malo Goyave is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Malo Goyave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 80 calories (67% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Goyave (arôme) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Goyave (arôme)
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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