Yaourt Malo au caramel et banane
Nutritional Overview
Yaourt Malo au caramel accompagné de banane, apport modéré en calories, riche en sucres, avec un peu de protéines et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt Malo au caramel et banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Malo au caramel et banane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Yaourt Malo au caramel et banane is an excellent energy source for active individuals and athletes.
• Yaourt Malo au caramel et banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yaourt Malo au caramel et banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Malo au caramel contributes 165 calories (79% of total calories).
• Protein sources: Yaourt Malo au caramel provide essential amino acids for muscle health.
• Energy sources: Yaourt Malo au caramel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt Malo au caramel
125gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Banane
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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