yaourt maison nature
Nutritional Overview
Ce yaourt maison nature est composé principalement de lait entier et de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, yaourt maison nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! yaourt maison nature provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), yaourt maison nature is an excellent energy source for active individuals and athletes.
• High in fats (33g), yaourt maison nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yaourt maison nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 morceaux de poulet haricots vert contributes 250 calories (22% of total calories).
• Protein sources: lait entier, 1/4de melon, 2 pignons de poulet haricots verts150g, 1yaourt maison lait 1/2 ecreme, yaourt nature lait demi ecreme, 3 morceaux de poulet haricots vert, poulet provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre, 1/2banane, 1/4de melon, 2 pignons de poulet haricots verts150g, 1yaourt maison lait 1/2 ecreme, yaourt nature lait demi ecreme, 3 morceaux de poulet haricots vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
sucre
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
1/2banane
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
1/4de melon
300gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
2 pignons de poulet haricots verts150g
150gr
Protein: 30g
| Carbs: 8g
| Fat: 6g
1yaourt maison lait 1/2 ecreme
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
yaourt nature lait demi ecreme
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
3 morceaux de poulet haricots vert
150gr
Protein: 30g
| Carbs: 8g
| Fat: 7g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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