yaourt maison
Nutritional Overview
Ce yaourt maison semble être préparé avec du lait entier, des ferments lactiques et du sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les ferments n'ont pas de calories significatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yaourt maison provides moderate energy and can fit well into most balanced meal plans.
• yaourt maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• yaourt maison provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 100 calories (67% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
ferments lactiques
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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