Yaourt litchi & roses
Nutritional Overview
Yaourt aux arômes litchi et roses (150 g) : apports modérés en glucides, relativement sucré, protéines faibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt litchi & roses provides moderate energy and can fit well into most balanced meal plans.
• Yaourt litchi & roses provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt litchi & roses contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yaourt litchi & roses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature (lait) contributes 120 calories (67% of total calories).
• Protein sources: Yaourt nature (lait) provide essential amino acids for muscle health.
• Energy sources: Yaourt nature (lait), Préparation litchi & sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature (lait)
130gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Préparation litchi & sucre
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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