Yaourt Light & Free
Nutritional Overview
Ce yaourt Light & Free est une option faible en calories avec 50 kcal par pot. Il contient principalement du yaourt écrémé, des arômes de fruits rouges et des édulcorants. Les valeurs nutritionnelles sont estimées à partir des informations visibles, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Light & Free is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Light & Free contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Yaourt Light & Free is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt Light & Free is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt écrémé contributes 44 calories (71% of total calories).
• Protein sources: yaourt écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt écrémé
125gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
arôme de fruits rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
édulcorants
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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