yaourt light & free
Nutritional Overview
Un petit pot de yaourt allégé 'Light & Free', probablement aromatisé aux fruits, avec des valeurs estimées. Certaines valeurs sont approximatives en raison de la faible visibilité de l'étiquette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt light & free is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• yaourt light & free contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, yaourt light & free is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! yaourt light & free is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt écrémé contributes 40 calories (67% of total calories).
• Protein sources: yaourt écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt écrémé
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
arôme fruité
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
édulcorant
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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