Yaourt Light & Free
Nutritional Overview
Ce repas contient un yaourt allégé Light & Free de 125g avec 49 kcal, 4g de protéines, 5g de glucides et 0g de lipides. Les valeurs manquantes ont été estimées ou définies à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Light & Free is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Yaourt Light & Free is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt Light & Free is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt allégé contributes 49 calories (100% of total calories).
• Protein sources: yaourt allégé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt allégé
125gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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