Yaourt Light & Free
Nutritional Overview
Un yaourt allégé en matières grasses avec une texture onctueuse et un goût délicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Light & Free is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Light & Free contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt Light & Free is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt Light & Free is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 30 calories (60% of total calories).
Detailed Ingredient Breakdown
Lait écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arômes naturels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!