Yaourt à la vanille
Nutritional Overview
Yaourt à la vanille typical serving with moderate protein, moderate carbs mostly from sugars, and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt à la vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à la vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt à la vanille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt à la vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt à la vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 90 calories (60% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Arôme vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Arôme vanille
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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