yaourt à la mangue
Nutritional Overview
Petit pot de yaourt à la mangue visible dans l'image. Les valeurs sont estimées à partir d'un yaourt aux fruits individuel; les éléments non visibles avec certitude sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, yaourt à la mangue provides moderate energy and can fit well into most balanced meal plans.
• yaourt à la mangue provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yaourt à la mangue is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yaourt à la mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 80 calories (73% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
mangue
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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