Yaourt à la confiture
Nutritional Overview
Ce repas est composé de yaourt nature et de confiture d'abricot. Les valeurs sont estimées pour 100g de yaourt et 40g de confiture. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yaourt à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à la confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt à la confiture provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt à la confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 80 calories (55% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
confiture d'abricot
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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