yaourt à la cerise
Nutritional Overview
Un petit pot de yaourt aromatisé à la cerise avec du sucre ajouté. Les valeurs sont estimées car les informations nutritionnelles exactes ne sont pas visibles sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yaourt à la cerise provides moderate energy and can fit well into most balanced meal plans.
• yaourt à la cerise contains 5g of protein, providing a modest contribution to your daily protein intake.
• yaourt à la cerise provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yaourt à la cerise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yaourt à la cerise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 60 calories (50% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
cerises
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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