Yaourt à la banane
Nutritional Overview
Un bol de yaourt nature avec des rondelles de banane. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt à la banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à la banane contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yaourt à la banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt à la banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (57% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
150gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
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