Yaourt à la banane
Nutritional Overview
Ce plat contient du yaourt nature et des morceaux de banane. Les valeurs nutritionnelles sont estimées pour 100g de banane et 125g de yaourt nature. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt à la banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à la banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yaourt à la banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt à la banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt nature
125gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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