Yaourt kéfir
Nutritional Overview
Ce yaourt kéfir est préparé avec du lait fermenté et des grains de kéfir, apportant une bonne source de protéines, faible en sucre et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yaourt kéfir provides moderate energy and can fit well into most balanced meal plans.
• Yaourt kéfir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yaourt kéfir is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 85 calories (85% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
grains de kéfir
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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