Yaourt Jockey nature
Nutritional Overview
Ce yaourt nature Jockey est riche en protéines avec peu de matières grasses. Les valeurs sont estimées à partir d'un yaourt nature standard de 140g. Certaines valeurs peuvent être approximatives en l'absence d'étiquette nutritionnelle complète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Jockey nature is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Jockey nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt Jockey nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt Jockey nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt Jockey nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 60 calories (67% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
120gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
lait en poudre
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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