Yaourt Hypro + Pompote
Nutritional Overview
A light snack combining high-protein yogurt and sweet fruit puree with moderate calories, low fat, and a good sugar content from natural fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt Hypro + Pompote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Hypro + Pompote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt Hypro + Pompote provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt Hypro + Pompote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Hypro + Pompote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pompote (fruit puree) contributes 95 calories (86% of total calories).
• Protein sources: Yaourt Hypro provide essential amino acids for muscle health.
• Energy sources: Pompote (fruit puree) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt Hypro
15gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Pompote (fruit puree)
120gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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