Yaourt HiPRO et compote
Nutritional Overview
Ce repas se compose d'un yaourt HiPRO saveur banane beurre de cacahuète (150g) et d'une compote pomme pruneau Monoprix (100g). Les valeurs nutritionnelles sont estimées à partir des produits visibles. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt HiPRO et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt HiPRO et compote offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt HiPRO et compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yaourt HiPRO et compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt HiPRO et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt HiPRO banane beurre de cacahuète contributes 120 calories (57% of total calories).
• Protein sources: Yaourt HiPRO banane beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO banane beurre de cacahuète, Compote pomme pruneau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO banane beurre de cacahuète
150gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
Compote pomme pruneau
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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