Yaourt grecque nature avec un peu de miel
Nutritional Overview
Ce repas contient du yaourt grecque nature riche en protéines et un peu de miel pour une touche sucrée naturelle. Il offre un bon équilibre entre nutriments et saveur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt grecque nature avec un peu de miel provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grecque nature avec un peu de miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grecque nature avec un peu de miel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grecque nature avec un peu de miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grecque nature avec un peu de miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grecque nature contributes 120 calories (80% of total calories).
• Protein sources: yaourt grecque nature provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grecque nature
150gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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