Yaourt grecque de brebis confiture de cerise
Nutritional Overview
Ce repas est composé d’un yaourt grecque de brebis accompagné de confiture de cerise. Il est riche en protéines et contient une quantité modérée de glucides et de matières grasses, avec une part importante de sucres provenant de la confiture.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt grecque de brebis confiture de cerise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grecque de brebis confiture de cerise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grecque de brebis confiture de cerise provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grecque de brebis confiture de cerise contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grecque de brebis confiture de cerise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grecque de brebis contributes 120 calories (67% of total calories).
• Protein sources: yaourt grecque de brebis provide essential amino acids for muscle health.
• Energy sources: confiture de cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grecque de brebis
125gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
confiture de cerise
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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