Yaourt grec végétal
Nutritional Overview
Yaourt grec végétal is a plant-based Greek-style yogurt rich in healthy fats from coconut, moderate protein from soy, and low carbohydrates, offering a balanced and nutritious dairy-free option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt grec végétal provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Yaourt grec végétal is suitable for low-carb and ketogenic diets.
• Yaourt grec végétal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt grec végétal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut cream contributes 80 calories (67% of total calories).
• Protein sources: Soy protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coconut cream
70gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Soy protein
20gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Probiotic cultures
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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