Yaourt grec vanille
Nutritional Overview
Yaourt grec à la vanille Compliments, 0% de matières grasses, 650g. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs comme les lipides sont à 0 car non spécifiées sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yaourt grec vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec vanille offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec vanille provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Yaourt grec vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 200 calories (143% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
400gr
Protein: 36g
| Carbs: 20g
| Fat: 0g
sucre
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
arôme vanille
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultures bactériennes actives
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines de lait
175gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
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