Yaourt grec sucré
Nutritional Overview
Un pot de yaourt grec Nestlé Yáos avec un coulis sucré. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations nutritionnelles précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Yaourt grec sucré provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec sucré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 120 calories (72% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
125gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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