Yaourt grec Stevia
Nutritional Overview
A low-calorie Greek yogurt sweetened with Stevia, rich in protein, low in carbs and fats, and contains no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Yaourt grec Stevia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec Stevia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yaourt grec Stevia is suitable for low-carb and ketogenic diets.
• High in fats (22g), Yaourt grec Stevia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt grec Stevia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 80 calories (71% of total calories).
• Protein sources: Greek yogurt, noix provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Stevia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
5gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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