Yaourt grec passion
Nutritional Overview
Ce yaourt grec à la passion contient environ 150 kcal pour 150g, avec 7g de protéines, 18g de glucides (dont 15g de sucres) et 5g de lipides. Les valeurs sont estimées, certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt grec passion provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec passion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec passion provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec passion contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec passion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 110 calories (73% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, purée de fruit de la passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
120gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
purée de fruit de la passion
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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