Yaourt grec nature
Nutritional Overview
Un yaourt à la grecque nature Nestlé Yaos de 150 gr est visible. Les valeurs nutritionnelles sont estimées à partir d'un yaourt grec nature standard. Aucune garniture visible. Les valeurs manquantes non lisibles sur l'emballage ont été estimées, sinon mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• High in fats (15g), Yaourt grec nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt grec nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la grecque nature contributes 195 calories (100% of total calories).
• Protein sources: yaourt à la grecque nature provide essential amino acids for muscle health.
• Energy sources: yaourt à la grecque nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la grecque nature
150gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
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