Yaourt grec nature
Nutritional Overview
Pot de yaourt grec nature estimé à partir de l'image. Les valeurs sont approximatives selon un format individuel standard. Les éléments non visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec nature provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 110 calories (100% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
110gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
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