yaourt grec nature
Nutritional Overview
Le repas contient uniquement du yaourt grec nature estimé à 200g. Les valeurs nutritionnelles sont basées sur une estimation standard. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• yaourt grec nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, yaourt grec nature is suitable for low-carb and ketogenic diets.
• yaourt grec nature contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 190 calories (100% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
200gr
Protein: 18g
| Carbs: 7g
| Fat: 9g
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