Yaourt grec nature
Nutritional Overview
Yaourt grec nature de 150g à base de lait fermenté. Valeurs estimées selon un produit standard. Aucun autre ingrédient visible, valeurs manquantes définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• Yaourt grec nature contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt grec nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté contributes 120 calories (100% of total calories).
• Protein sources: lait fermenté provide essential amino acids for muscle health.
• Energy sources: lait fermenté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté
150gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!