Yaourt grec nature
Nutritional Overview
Ce yaourt grec nature de 125g contient environ 120 kcal, avec 6g de protéines, 5g de glucides (dont 4g de sucres) et 8g de lipides. Aucune autre information visible sur les ingrédients supplémentaires, donc les valeurs manquantes sont estimées ou définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• Yaourt grec nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt grec nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 120 calories (100% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt grec nature
125gr
Protein: 6g
| Carbs: 5g
| Fat: 8g
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