Yaourt grec nature
Nutritional Overview
Ce yaourt grec nature de 125g contient environ 120 kcal, avec 7g de protéines, 4g de glucides (dont 4g de sucres) et 8g de lipides. Aucune autre information sur les ingrédients n'est visible, donc les valeurs manquantes sont estimées ou définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• Yaourt grec nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 120 calories (100% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt grec nature
125gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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