yaourt grec nature
Nutritional Overview
Ce bol contient environ 150g de yaourt grec nature. Les valeurs nutritionnelles sont estimées sur la base d’un yaourt grec entier. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• yaourt grec nature offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, yaourt grec nature is suitable for low-carb and ketogenic diets.
• yaourt grec nature contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt grec nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 190 calories (100% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
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