Yaourt grec nature
Nutritional Overview
Ce yaourt grec nature de 150g contient environ 150 kcal, avec 9g de protéines, 6g de glucides (dont 5g de sucres) et 10g de lipides. Les valeurs sont estimées selon un yaourt grec standard nature, car les informations nutritionnelles exactes ne sont pas visibles sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• Yaourt grec nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt grec nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 150 calories (100% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
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