Yaourt grec nature
Nutritional Overview
Ce repas contient uniquement du yaourt grec nature (150g). Les valeurs nutritionnelles sont estimées pour ce type de yaourt. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yaourt grec nature is suitable for low-carb and ketogenic diets.
• Yaourt grec nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 120 calories (100% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
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