Yaourt grec fruits frais
Nutritional Overview
Ce bol contient du yaourt grec nature avec des fraises, de l'abricot et de la pêche frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt grec fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec fruits frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt grec fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt grec fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 100 calories (56% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: fraise, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
125gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
fraise
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
abricot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pêche
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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