Yaourt grec framboise
Nutritional Overview
Ce yaourt grec à la framboise de 130g contient environ 163 kcal, 12g de protéines, 20g de glucides, 4g de lipides et 15g de sucres. Les valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Yaourt grec framboise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec framboise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec framboise provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt grec framboise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt grec framboise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 120 calories (74% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, coulis de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
100gr
Protein: 10g
| Carbs: 7g
| Fat: 4g
coulis de framboise
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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