Yaourt grec fraise
Nutritional Overview
Yaourt à la grecque sur lit de fraises avec lait entier, fraises et sucre. Valeurs estimées à partir de l'emballage. Protéines, glucides et lipides ajustés pour correspondre aux calories totales. Valeurs manquantes estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Yaourt grec fraise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec fraise provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt grec fraise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt grec fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (56% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
fraise
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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