Yaourt grec fraise
Nutritional Overview
Ce yaourt grec à la fraise de 115g contient environ 100 kcal, 8g de protéines, 13g de glucides et 0g de lipides. Les valeurs sont estimées à partir des ingrédients visibles et typiques pour ce type de produit. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yaourt grec fraise provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec fraise contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec fraise provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Yaourt grec fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 70 calories (70% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt grec
90gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
fraise
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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