Yaourt grec et pomme
Nutritional Overview
Ce repas se compose d'un yaourt grec nature (125g) et d'une pomme (130g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus car non visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yaourt grec et pomme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et pomme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec et pomme provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt grec et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt grec et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 82 calories (53% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
125gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
pomme
130gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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