Yaourt grec et pomme
Nutritional Overview
Ce repas contient un yaourt grec nature et une pomme. Les valeurs nutritionnelles sont estimées pour un pot de yaourt grec (environ 125g) et une pomme moyenne. Aucun ingrédient n'a de valeur calorique inconnue.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt grec et pomme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et pomme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt grec et pomme provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt grec et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt grec et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
yaourt grec nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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